At PCH, neurofeedback is used as a self-regulation program. During neurofeedback, brainwaves that are efficient for you will be reinforced/rewarded with positive sounds and sights (feedback). The brainwaves that are inefficient for you will be punished with harsher sounds and less appealing sights. The program is essentially retraining your brainwaves while you engage in certain activities (relaxing/focusing). It is helpful in practicing skills from yoga, mindfulness meditation, DBT, breathing exercises, visualizations, etc. Neurofeedback offers a place to apply and practice the various skills that are learned in other treatment modalities at PCH. You will gain awareness of your body, while retraining your brain to become more regulated, alert, calm and focused.