Based on his book “Pop Your Patterns” by facilitator Seth Kadish, Psy.D. Group members begin to identify negative patterns of thought, emotion, and behavior through the use of written and experiential exercises. Through this identification, clients’ work together to establish ways in which they are able to diminish these habitual patterns by means of support and guidance from the facilitator. This is an important step on the road to personal transformation. Common patterns addressed include shame, low self-esteem, displaced anger, aggression, people-pleasing, caretaking, complaining, blaming, anxiety, depression, and many more.