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Life Skills and Planning Group, or “Life Transitions” is an alternative for clients who have gone through a course of DBT, and aimed toward clients who are transitioning out of PCH and into the next phase of their lives. This group is more experiential than didactic, involving discussion, role play, and exercises, and the occasional handout. The focus is on “real life” solutions to current or upcoming problems and situations, e.g., a job interview, choice of career path to take, education, relationship, conflict resolution, and more, and incorporates elements of CBT, solution-focused therapy, stress management, and a touch of psychodrama and humor coupled with shared experiences and facilitator coaching.

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