This class uses a therapeutic style of yoga, which engages muscle, mind, body, and spirit. Therapeutic yoga assists in coping with stress by calming the nervous system, allowing the body to heal and recalibrate. The practice of yoga is not about getting a foot behind your head! Yoga at PCH is specifically designed to support emotional regulation, reduce stress and anxiety, while developing powerful self-soothing practices to quiet and calm both mind and body. Our focus is on finding safety in your body and building skills to ease the nervous system. Clients are introduced to different yoga postures that can be therapeutic in coping with depression, anxiety, trauma, and panic. Each class is meant to provide a safe space to get out of your head, recover from your day, and release tension. All students are fully supported in honoring their needs, and beginners are welcome.