May 9, 2022 | Anxiety
Anxiety and depression rates increased by over 25%* at the onset of the pandemic. Now that the spread of COVID-19 has slowed down, many people are dealing with post-pandemic anxiety. If you are struggling to feel normal after COVID, you are not alone. Keep reading to...
Mar 17, 2022 | Anxiety
Not all types of treatment for anxiety are created equally. What works for one person might not work for another. Part of anxiety treatment requires testing out different options to find the most effective strategies for you. The treatment options discussed below are...
Mar 7, 2022 | Anxiety
If you’ve been struggling with anxious thoughts, you’re probably aware that finding healthy ways to deal with anxiety is vital to living a life of well-being. Here are some important things to keep in mind: Feeling anxious about anxiety can morph into compounding...
Feb 24, 2022 | Depression, Anxiety
The DSM-5 treats depression and anxiety as separate diagnoses, and the symptoms of anxiety and depression may seem at odds with each other. In practice, however, it can be difficult to separate anxiety and depression, and it is common for the two to go hand-in-hand....