You don’t have to cope with the effects of depression on your own. The sooner you seek the help of medical professionals, the sooner you will reach a place of happiness and stability. 

Sadness is Common, but Depression Is a Serious Matter

There are a range of core emotions humans know all too well. From joy and excitement to fear and anger, we tend to openly express our feelings without a second thought. Another normal emotion that’s a part of any average person’s life is likely everyone’s least favorite: sadness. No matter if the situation is temporary or permanent, life events and circumstances can trigger sadness, such as the loss of a loved one or a recent breakup with your significant other. 

Regardless of what led to your sadness, it’s crucial to acknowledge when sadness has lingered too long. When you’ve become overcome with sadness regularly, and the feeling has lasted for more than two weeks, you may be experiencing depression. Depression is a mood issue that often requires help when it begins to negatively impact your quality of life. 

Warning Signs of Depression

According to the National Institute of Mental Health, nearly 7% of adults in America will experience a major depressive episode at some point in their life. There’s no denying sadness and grief are normal feelings, but when overwhelming sadness is left untreated, it takes a serious toll on your mental and physical health. Take note of these warning signs that you should seek guidance from professionals.

Inability To Focus or Concentrate

If you find it challenging to complete simple tasks from start to finish without zoning out, or if decision making has become problematic, then you are experiencing an often overlooked sign of depression. You may also make more mistakes at work or not want to go anymore due to your frequent inaccuracies or constant decline in productivity. 

Unexplained Aches and Pains 

Depression hurts emotionally and physically. When you are faced with depression, symptoms can include pain in your joints and back, tightness in your chest, and bloating. The discomfort is caused by the body’s stress hormone, cortisol, released when you’re grappling with emotional and mental pressure.

Loss of Interest

Are you beginning to skip the hobbies you once loved because they no longer bring you pleasure? Are you forcing yourself to engage in your favorite activities, but you still don’t find enjoyment in them? Apathetic feelings towards things that once made you happy are one of the hidden signs of depression a lot of people don’t immediately notice.

Alcoholism and Substance Abuse 

The Anxiety and Depression Association of America (ADAA) reports 20% of Americans with an anxiety disorder such as depression have also started drug abuse or increased alcohol consumption. It’s incredibly harmful to soothe depression symptoms with drugs and alcohol, and it’s another sign it’s time to get help as soon as possible. 

Thoughts of Death, Suicide, or Self-Harm  

Seek immediate help if you have persistent thoughts of suicide. Self-harming in any way is an extremely serious matter. There is no need to feel ashamed or embarrassed. Calling on a trusted friend or family member and seeking help from professionals is the best way to take care of yourself in your darkest hour.

You have the right to live a life filled with joy and peace. Get Help Now

Is It Time to Seek Help for Depression?

If you’re feeling like you’re sinking and you’re unsure where to get help for depression and anxiety, PCH Treatment Center is your light at the end of the tunnel. At PCH, we understand you do the best you can to cope with depression on your own. However, we are humbled to provide you with confidentiality, compassion, and most importantly, hope for a brighter tomorrow. 

We take a holistic approach to treating depression, so we don’t believe in trying to find out what’s “wrong” with you—instead, we listen to what happened to you and work with you to manage your triggers and reclaim your joy and peace. In addition to facilitating support groups, we also help you with cognitive behavioral therapy (CBT). Some of our depression treatment options supportive housing, day and intensive outpatient treatment, and aftercare and case management. You don’t have to suffer in silence. Reach out to the kind, caring, and certified mental health experts at PCH today.