Life Skills and Planning Group
Life Skills and Planning Group, or “Life Transitions” is an alternative for clients who have gone through a course of DBT, and aimed toward clients who are transitioning out of PCH and into the next phase of their lives. This group is more experiential than didactic, involving discussion, role play, and exercises, and the occasional handout. The focus is on “real life” solutions to current or upcoming problems and situations, e.g., a job interview, choice of career path to take, education, relationship, conflict resolution, and more, and incorporates elements of CBT, solution-focused therapy, stress management, and a touch of psychodrama and humor coupled with shared experiences and facilitator coaching.
Treatment Modalities
- Psychoanalytic Psychotherapy
- Cognitive Behavioral Therapy
- Somatic Experiencing Therapy
- Sensorimotor Therapy
- Dialectal Behavioral Therapy
- Eye Movement Desensitization and Reprocessing
- Mindfulness Based Stress Reduction (MBSR)
- Exposure and Response Prevention (ERP)
- Mentalization-Based Therapy (MBT)
- Therapeutic Yoga
- Neurofeedback
- Process Group
- Therapeutic Writing Group
- Trauma Group
- Food and Feelings Group
- Life Skills and Planning Group
- Exploration of Gender and Sexuality Group
- Bipolar Group
- Recovery Group
- Family Systems
- Timeline Group
- Coping with Shame and Anger Group
- Patterns Group
- Identity and Self Group
- Mindfulness Group
- Seeking Safety Group
- Sleep Hygiene Group
- Coping with Grief and Loss
- Suicide Resilience Group
- Anger Management Group
- Smoking Cessation Group
- PCH Alumni Group
- Mentalization Based Family Support Group
- Chronic Pain Group
Our Programs
Contact PCH Treatment Center
Understanding Social Media Effects on Mental Health
Understanding Social Media Effects on Mental Health Posted by Terry Krekorian, MD Posted on July 21, 2022 Categories: Depression, General Key Points: In less than two decades, social media platforms like Facebook, Twitter, Instagram, and TikTok have...
