Seeking Safety Group
This group is an evidenced-based treatment for PTSD, substance abuse, and other problem behaviors that stem from emotional dysregulation. With a primary emphasis on establishing safety, each week the group covers one of several topics that address coping skills relevant to these disorders. Some topics include Grounding, Asking For Help, Compassion, Honesty, and Healing From Anger. Through this skill training, clients are able to better regulate and control their emotions and subsequent actions.
Treatment Modalities
- Psychoanalytic Psychotherapy
- Cognitive Behavioral Therapy
- Somatic Experiencing Therapy
- Sensorimotor Therapy
- Dialectal Behavioral Therapy
- Eye Movement Desensitization and Reprocessing
- Mindfulness Based Stress Reduction (MBSR)
- Exposure and Response Prevention (ERP)
- Mentalization-Based Therapy (MBT)
- Therapeutic Yoga
- Neurofeedback
- Process Group
- Therapeutic Writing Group
- Trauma Group
- Food and Feelings Group
- Life Skills and Planning Group
- Exploration of Gender and Sexuality Group
- Bipolar Group
- Recovery Group
- Family Systems
- Timeline Group
- Coping with Shame and Anger Group
- Patterns Group
- Identity and Self Group
- Mindfulness Group
- Seeking Safety Group
- Sleep Hygiene Group
- Coping with Grief and Loss
- Suicide Resilience Group
- Anger Management Group
- Smoking Cessation Group
- PCH Alumni Group
- Mentalization Based Family Support Group
- Chronic Pain Group
Our Programs
Contact PCH Treatment Center
Understanding Social Media Effects on Mental Health
Understanding Social Media Effects on Mental Health Posted by Terry Krekorian, MD Posted on July 21, 2022 Categories: Depression, General Key Points: In less than two decades, social media platforms like Facebook, Twitter, Instagram, and TikTok have...
