Sleep Hygiene Group
This group provides members with the most recent and important research on sleep and reviews in a step-by-step manner the findings of major sleep centers across the United States. This group offers practical advice about sleep fitness and designs sleep hygiene protocols that meet the unique needs of each member, thereby providing the support to the elimination of insomnia and sleep-related anxiety.
Treatment Modalities
- Psychoanalytic Psychotherapy
- Cognitive Behavioral Therapy
- Somatic Experiencing Therapy
- Sensorimotor Therapy
- Dialectal Behavioral Therapy
- Eye Movement Desensitization and Reprocessing
- Mindfulness Based Stress Reduction (MBSR)
- Exposure and Response Prevention (ERP)
- Mentalization-Based Therapy (MBT)
- Therapeutic Yoga
- Neurofeedback
- Process Group
- Therapeutic Writing Group
- Trauma Group
- Food and Feelings Group
- Life Skills and Planning Group
- Exploration of Gender and Sexuality Group
- Bipolar Group
- Recovery Group
- Family Systems
- Timeline Group
- Coping with Shame and Anger Group
- Patterns Group
- Identity and Self Group
- Mindfulness Group
- Seeking Safety Group
- Sleep Hygiene Group
- Coping with Grief and Loss
- Suicide Resilience Group
- Anger Management Group
- Smoking Cessation Group
- PCH Alumni Group
- Mentalization Based Family Support Group
- Chronic Pain Group
Our Programs
Contact PCH Treatment Center
Understanding Social Media Effects on Mental Health
Understanding Social Media Effects on Mental Health Posted by Terry Krekorian, MD Posted on July 21, 2022 Categories: Depression, General Key Points: In less than two decades, social media platforms like Facebook, Twitter, Instagram, and TikTok have...
Certified by the State Department of Health Care Services
Certification number is, 190931AP
Certification expiration date is 08/31/2024
