Therapeutic Yoga
This class uses a therapeutic style of yoga, which engages muscle, mind, body, and spirit. Therapeutic yoga assists in coping with stress by calming the nervous system, allowing the body to heal and recalibrate. The practice of yoga is not about getting a foot behind your head! Yoga at PCH is specifically designed to support emotional regulation, reduce stress and anxiety, while developing powerful self-soothing practices to quiet and calm both mind and body. Our focus is on finding safety in your body and building skills to ease the nervous system. Clients are introduced to different yoga postures that can be therapeutic in coping with depression, anxiety, trauma, and panic. Each class is meant to provide a safe space to get out of your head, recover from your day, and release tension. All students are fully supported in honoring their needs, and beginners are welcome.
Treatment Modalities
- Psychoanalytic Psychotherapy
- Cognitive Behavioral Therapy
- Somatic Experiencing Therapy
- Sensorimotor Therapy
- Dialectal Behavioral Therapy
- Eye Movement Desensitization and Reprocessing
- Mindfulness Based Stress Reduction (MBSR)
- Exposure and Response Prevention (ERP)
- Mentalization-Based Therapy (MBT)
- Therapeutic Yoga
- Neurofeedback
- Process Group
- Therapeutic Writing Group
- Trauma Group
- Food and Feelings Group
- Life Skills and Planning Group
- Exploration of Gender and Sexuality Group
- Bipolar Group
- Recovery Group
- Family Systems
- Timeline Group
- Coping with Shame and Anger Group
- Patterns Group
- Identity and Self Group
- Mindfulness Group
- Seeking Safety Group
- Sleep Hygiene Group
- Coping with Grief and Loss
- Suicide Resilience Group
- Anger Management Group
- Smoking Cessation Group
- PCH Alumni Group
- Mentalization Based Family Support Group
- Chronic Pain Group
Our Programs
Contact PCH Treatment Center
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